Choose your climb
Pick a featured stair route or add a private location with its real step count.
TRAINING
Open app →
✦ YOUR STAIRS. YOUR PACE.
Every climb
counts.
Rise Training is a mobile-first way to plan real stair workouts, keep a private record of your progress and celebrate the habit of showing up.
THE RISE PATH
Made for real stairs
and real routines.
Train your way
Use timed, interval or step-target sessions and pause or rest whenever you need to.
See your Rise
Keep completed sessions, routes, streaks and personal progress together in My Rise.
♥ BUILT WITH CARE
Personal progress, kept personal.
Training, route and My Rise information are private by default. Any community sharing is optional and under member control.
✓
PRIVATE
BY DEFAULT
PRIVATE
BY DEFAULT
RISE REWARDS
Future partner offers, clearly labelled.
We are exploring future wellness and local-business offers. If a partner link is introduced, it will be clearly disclosed. No workout, heart-rate, health, route or performance data is shared with reward partners.